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Stretch, Run, Ouch! the Top 5 Running Injuries

Stretch, Run, Ouch! the Top 5 Running Injuries

Stretch, Run, Ouch! The Top 5 Running Injuries A common thread for prevention and treatment Contact Us Statistics say 80 percent of runners will sustain an injury this year.  That is a huge number – in fact it’s the market share.  According to the American Podiatric...
Runners Struggle with Heel Pain!

Runners Struggle with Heel Pain!

Runners Struggle with Heel Pain! The #1 injury for runners Contact Us Runners Struggle with Heel Pain! The #1 injury for runners Contact Us Runners Struggle with Heel Pain! The #1 injury for runners Contact Us What is the number one injury that runners struggle with? ...
Oh the Pain of a Strain!

Oh the Pain of a Strain!

Oh the Pain of a Strain! Sprains are the most common of all ankle injuries Contact Us Have you ever felt the intense burning, searing pain of a sprained ankle?  Have you ever lost a couple of days while you spent time icing and elevating an injured ankle? Have you...
Elliptical vs. Running: Which is Better?

Elliptical vs. Running: Which is Better?

Elliptical vs. Running: Which Is Better? What are you looking for in your workout? Contact Us Here’s the situation: You’re at the gym, standing between the elliptical machine and the treadmill. You have 45 minutes till you have to leave and you want to get...
March Madness – Injuries Bounce Teams

March Madness – Injuries Bounce Teams

March Madness — Injuries Bounce Teams Sprains, strains, stress fractures and the ACL Contact Us Ok, here we go, for collegiate basketball the push is on. It’s the make it or break it time of year for teams across the country. What’s going to happen? How will foot...
The Original Marathon Man

The Original Marathon Man

The Original Marathon Man Do you have a marathon story? Contact Us The first marathon was run in Greece in 490 B.C.  A soldier by the name of Pheidippedes ran from the battlefield in the small town of Marathon to Athens to deliver a message of victory.   After telling...