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Diabetes: A Growing Epidemic

Diabetes: A Growing Epidemic

by | Dec 7, 2017 | Disease & Prevention

Diabetes: A Growing Epidemic Weight gain and lack of exercise are two of the main causes for type 2 diabetes Contact Us Diabetes is a very serious disease that’s not only sweeping our nation, but the whole world. The International Diabetes Federation just...
Oh the Pain of a Strain!

Oh the Pain of a Strain!

by | Oct 7, 2017 | Sports & Fitness

Oh the Pain of a Strain! Sprains are the most common of all ankle injuries Contact Us Have you ever felt the intense burning, searing pain of a sprained ankle?  Have you ever lost a couple of days while you spent time icing and elevating an injured ankle? Have you...
Running, a Sure Way to Lose

Running, a Sure Way to Lose

by | Sep 8, 2017 | Uncategorized

Running, A Sure Way to Lose Your shoes will affect how you run and how you perform Contact Us Running, A Sure Way to Lose Your shoes will affect how you run and how you perform Contact Us Have you decided to take up running in an effort to shed some excess pounds? No...
Elliptical vs. Running: Which is Better?

Elliptical vs. Running: Which is Better?

by | Jul 7, 2017 | Sports & Fitness

Elliptical vs. Running: Which Is Better? What are you looking for in your workout? Contact Us Here’s the situation: You’re at the gym, standing between the elliptical machine and the treadmill. You have 45 minutes till you have to leave and you want to get...